Walk into the clinic knowing exactly what to ask for.
Bloodwork, cancer screenings, vaccines, heart checks β a plain-language checklist built around your age, sex, and risk factors. Bring it with you.
- Lipid panelEvery 1β2 years
- A1c (diabetes)Every 3 years
- MammogramEvery 1β2 years
- Cervical HPV testEvery 5 years
- Baseline ECGOnce around 40
- Tdap boosterEvery 10 years
Or browse the reference.
The same recommendations, organized so you can look things up without filling out a form.
Log LDL, A1c, blood pressure, ferritin β see trends over time on one page.
Curated US & Canadian directories for walk-in, sliding-scale, sexual-health, and LGBTQ2S+ care.
Feel tired? Racing heart? Weight loss? See which tests to ask for.
One-page printable brief: exact tests, symptoms, meds, top questions.
What to prioritize in your 20s, 30s, 40s, 50s, and 60s+.
New evidence-based articles every two weeks β screenings, HRT, prep, and prevention.
Age, sex, smoking, family history β nothing stored, nothing sent anywhere.
Every item includes the exact sentence to say to the clinician.
Print it or open it on your phone. You lead the visit instead of the 8 minutes leading you.